If you are on this page it is because Michael Bentley has given you the link to his book to help you fix your OWN back pain quickly.
The book is his own journey from start to end on healing his own back pain.
But if you are on this page it is because he has probably told you his story already, so you are ready to get started! Here then is your quick guide:
You can go straight to page 15. Please read the three Golden Rules you MUST follow in order for this programme to work.
Then for your safety you MUST read pages 17 to 22 BEFORE you start.
The you can proceed to do the stretches starting on page 23 onwards.
Please do them in order, for EXACTLY 30 seconds each stretch , every day for seven days.
